Signature 90-day program

  • Comprehensive wellness assessment.

  • An action plan on how to get from where you are now to where you want to be.

  • 12 - 50 minute coaching sessions.

  • 1:1 Personal training sessions in person or virtual. (Additional investment)

  • Nutrition coaching.

  • 3 customized workouts based on your goals, current fitness level and lifestyle.

  • “The Psychology of Weight Loss” 60 minute session led by a Licensed Clinical Psychologist.

  • Fun and easy recipes to follow.

  • 24/7 Unlimited email and messaging support between sessions.

  • Motivation, accountability and my personal commitment to your success.

    Total Investment $997

    (Monthly payment plan available)

Personal Training Sessions

  • 3 weekly sessions - $70 per session

  • 2 weekly sessions - $80 per session

Health Coaching Sessions

  • 60-minute sessions - $150

You WILL experience life changing results!

  • You’ll begin to notice changes in no time… you’ll feel empowered, physically energized, and mentally resilient.

  • Sustainable weight loss - most of my clients have lost 12-24 pounds during my 90-day program.

  • You’ll start to tone and notice your arms, legs, and core more defined.

  • You’ll be back in control and feeling amazing in your clothes and in your body.

  • You’ll be able to manage daily stress more effectively.

  • You’ll experience a higher quality of sleep - falling asleep and reaching deeper, more restorative sleep.

  • Improvements in blood pressure, resting heart rate, cholesterol, and blood sugar regulation.

  • You’ll experience an improvement in your overall quality of life.

  • You will have gained the knowledge and confidence to manage your health and continue on your journey.

  • You will become the best version of yourself!